You will agree that choosing to quit smoking is a pretty life-changing decision. Some people choose to stop smoking and opt for vaping instead. If this sounds like you, you must be careful about the e-liquid you use for the first time.
Factor in the nicotine strength, especially if you intend to quit smoking. The nicotine levels in the e-liquid are an important consideration even for seasoned vaping enthusiasts. The idea is not to vape mindlessly but to be conscious about the nicotine amounts you consume simultaneously. After all, most people quit smoking to stop completely.
Therefore, it does not matter if you are a first-time vaping fan or are just being watchful with the amount of nicotine you consume; it is important to have a baseline so as not to consume too much of it. To determine this baseline level, you may have to compare the amounts of nicotine in a cigarette you consumed before and the vapes you want to use.
Nicotine Levels in Cigarettes
Automatic smoking machines used by cigarette manufacturers make it possible to know the exact nicotine amounts in cigarettes. These amounts differ based on the type of cigarette. These will depend on whether the cigarette is “ultra-light,” “light,” or “full-flavored. The exact milligrams of nicotine based on the cigarette type are as follows:
- Very low nicotine yield: 0.10-0.60 mg
- Low nicotine yield: 0.61-0.80 mg
- Moderate nicotine yield: 0.81-0.90 mg
- High nicotine yield: 0.91-3.00 mg
This shows that nicotine levels in cigarettes differ depending on the targeted yield.
Comparing Nicotine Levels in Cigarettes and Vape Juice
Every time you get a new e-liquid, nicotine levels will be indicated on the bottle in mg. For example, a 10ml bottle with 20mg nicotine strength indicates the mg of nicotine per ml of e-liquid and not the entire bottle. This is because you have to combine the volume of the e-liquid with nicotine strength and multiply the two values to get the total nicotine strength of the bottle.
This can be concerning since vape juices have 5 to 9 times more nicotine than average cigarettes. However, this should not be a cause for concern because of the difference in bioavailability. What’s more, for vaping, users vape until they are satisfied and stop. If you are into chain vaping all day, it can only be an issue.
Your Vaping Equipment Should Guide Your Nicotine Strength if you are New to Vaping.
New vaping fans will discover they can get e-liquids with varying nicotine strengths ranging from as low as 3mg/ml to as high as 50mg/ ml. This can only be different if you come to form an area where nicotine strength in e-juices is restricted.
You don’t want to go for an e-juice with the wrong nicotine strength. Fortunately, the vaping device you use may be a good indicator of the nicotine strength you may need.
There are two types of e-liquids. These are the free base nicotine and nicotine salts, with low and high strengths. To get the appropriate e-liquid, you must decide on the nicotine type that matches your device and later settle for lowering or increasing the nicotine strength.
Experience vapers should consider using a puff counter to monitor their nicotine intake, especially at the risk of chain vaping. Choosing a vaping kit with a puff counter to help you monitor the amount of nicotine you consume.
Besides that, listen to your body’s signals and adjust the nicotine strengths in your e-juice depending on what your body is craving.